Restart for body and mind: The beginning of our multimodal health intervention

In a world that's moving ever faster, where stress, lack of physical activity, and mental overload are part of everyday life, the need for holistic solutions is growing. This is precisely where our new multimodal health intervention comes in: an integrative program that combines mindfulness training, fitness training, and targeted balance training.

Why multimodal?

Scientific research is increasingly showing that health is multidimensional. Physical fitness alone is not enough if the mind is exhausted. Likewise, a mindful mind cannot reach its full potential if the body is out of balance. Our approach harmonizes these three central elements:

• Mindfulness training: Through guided meditations, breathing exercises, and short mindfulness sessions in everyday life, participants learn to consciously direct their attention, reduce stress, and promote inner peace.
• Fitness training: Training sessions, adapted to individual performance levels, build endurance, strength, and flexibility. The goal is a vital, resilient body – regardless of age or fitness level.
• Balance training: Often underestimated, balance plays a crucial role in our physical stability, fall prevention, and movement quality. With targeted exercises, we strengthen the core muscles, improve body awareness, and promote coordination.

What can participants expect?

The program begins with a gentle introduction and a detailed explanation to the three pillars. Structured units follow in the coming weeks – supervised by experienced trainers and therapists. Regular reflections help to visualize progress and maintain motivation.

Our goal: More than just exercise

This intervention is not a traditional fitness program. It is an invitation to conscious change. A space where people learn to take care of themselves – both mentally and physically. In the long term, we want to not only combat symptoms, but also improve quality of life, build resilience, and promote sustainable health.

Eager to make a fresh start? Join us on our journey!

Pictures/video by Sarah Rinka/University medicine Magdeburg